A growing body of research reveals that optimal health outcomes
occur at sodium levels 2-3x government recommendations.
That’s why we say, More Salt, Not Less. Read more…
Sodium & Potassium Excretion, Risk for Cardiovascular Events; JAMA 2011.1729
LMNT Sparkling. Now fit for 12oz.
For the workday, weekend, and every sip in between.
Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
I needed more salt.
period.
I’d been on a low-carb, whole food diet
for years, but something was holding me
back. While working with my coaches,we
unlocked a powerful insight: I needed
more salt. Period.
Popular products
didn’t cut it.
They’re too high in sugar and woefully
lacking in actual electrolytes — so we
were making our own at home, but that
was messy and time-consuming. When I
dialed in the formulation I immediately
felt my fitness, sleep, and brain
functioning on new levels.
So we created LMNT.
Turns out, I needed to pay as much
attention to my electrolytes as I did my
food. And I’m not alone — we’ve seen this
play out across thousands of health
journeys. My coaches helped me with
this critical missing link — I hope LMNT
can be as meaningful for you.
Turns out, I needed to pay as much
attention to my electrolytes as I did my
food. And I’m not alone — we’ve seen this
play out across thousands of health
journeys. My coaches helped me with
this critical missing link — I hope LMNT
can be as meaningful for you.
Salt is serious business. Let’s dive in.
WHAT YOU NEED TO KNOW ABOUT HYDRATION
There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.
SODIUM DEFICIENCY: SYMPTOMS, CAUSES, AND SOLUTIONS
Low energy, headaches, and cramps are common sodium deficiency symptoms. Learn what causes sodium deficiency and how to get enough salt.
WHAT ARE ELECTROLYTES AND WHAT DO THEY DO FOR YOU
Learn the basics of sodium, potassium, magnesium, and other electrolytes, how they function in your body, health benefits, how to get enough, and more.
It takes a team to turn the tide salty.
On a mission to restore health through hydration.
The science, heroic health journeys, and inside scoop.
